I cannot even begin to express the mindset shift that thinking in phases has caused. I always felt like on good days I was waiting for the other shoe to drop, or wondering how long it would last. Now I can think of the energy that I’m feeling as a phase and am accepting that a different phase with different energy simply means different, but not bad — and may mean a change in the way that I engage in self-care. The tea and essences are awesome, the mindset is life changing!