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As women, during our fertility years, we experience such wildly fluctuating energy levels as our hormones ebb and flow throughout the month. When we look at self-care through the lens of cycle-syncing, we can begin to parse out a way to continuously care for our physical, mental, emotional, and spiritual well-being all month long.
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The practice of cycle syncing is perfect for women who want to optimize their well-being by aligning their lifestyle with the hormonal fluctuations of their monthly menstrual cycle.
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Rewriting our relationships with our bodies (especially for women) begins with Cycle Tracking. In this post you will learn about the basics of cycle-tracking and how they can tune you into the wisdom and unique language of your body.
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Celebrating the Wheel of the Year can take so many forms, but if you’re looking for some inspiration when it comes to weaving some magic with this Quarter Day, I’d love to share my top 5 rituals for the Summer Solstice with you.
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the astrology of the 2023 dark moon in Gemini New Moons want new dreams. New opportunities. New moments for hope and possibility. The dark of this New Moon in Gemini, however, brings a bit of uncertainty in the opportunism, some confusion within the dream creation. The Sun and Moon are conjunct in Gemini, and it’s…
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