Menstrual Cycles & Moon Cycles... are they connected?

Moon Cycles and Menstrual Cycles… are they connected?

By Em Dewey / February 16, 2024

Maybe you’ve already dove deep into the realms of how our menstrual cycles are connected to the Moon cycles, but if not, let’s explore this maybe-not-so-mystical connection between our bodies and the rhythms of this luminary satellite — Mama Moon.

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Cycle Sync Your Self-Care blog

How to Cycle Sync Your Self-Care with Your Hormonal Cycle

By Em Dewey / December 8, 2023

As women, during our fertility years, we experience such wildly fluctuating energy levels as our hormones ebb and flow throughout the month. When we look at self-care through the lens of cycle-syncing, we can begin to parse out a way to continuously care for our physical, mental, emotional, and spiritual well-being all month long.

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How to Start Cycle Syncing blog post

How to Start Cycle Syncing Your Lifestyle

By Em Dewey / December 1, 2023

The practice of cycle syncing is perfect for women who want to optimize their well-being by aligning their lifestyle with the hormonal fluctuations of their monthly menstrual cycle.

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Cycle Tracking 101 blog post

Cycle Tracking 101: Unlock Your Body’s Rhythm

By Em Dewey / November 22, 2023

Rewriting our relationships with our bodies (especially for women) begins with Cycle Tracking. In this post you will learn about the basics of cycle-tracking and how they can tune you into the wisdom and unique language of your body.

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Top 5 Rituals for the Summer Solstice

My Top 5 Rituals for the Summer Solstice

By Em Dewey / June 19, 2023

Celebrating the Wheel of the Year can take so many forms, but if you’re looking for some inspiration when it comes to weaving some magic with this Quarter Day, I’d love to share my top 5 rituals for the Summer Solstice with you.

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