Learning the Language of your Body

Yup, I get it. You don’t want that diiiiip down in your energy and feeling moody before your period — that time when everyone and everything seems to get under your skin. You’d much rather have EVERY day of your monthly cycle feel like the height of summer — BIG energy 💥 SASSY vibes 💁‍♀️…

Maybe you’ve already dove deep into the realms of how our menstrual cycles are connected to the Moon cycles, but if not, let’s explore this maybe-not-so-mystical connection between our bodies and the rhythms of this luminary satellite — Mama Moon.

As women, during our fertility years, we experience such wildly fluctuating energy levels as our hormones ebb and flow throughout the month. When we look at self-care through the lens of cycle-syncing, we can begin to parse out a way to continuously care for our physical, mental, emotional, and spiritual well-being all month long.