Frequently Asked Questions

We suggest enjoying 1-3 cups of steeped tea daily, according to the current phase of your menstrual cycle to get the most benefits from these teas. We recommend beginning your Inner Seasons journey by starting with the Inner Spring tea blend after your bleed time has ended (the follicular phase is a great time to begin a new adventure!) and then move to the Inner Summer tea approximately one week later, the Inner Autumn during the week before your bleed, and Inner Winter during your period.

Check out this page for an in-depth "How To" on working with the Inner Seasons Teas → Getting Started with the Inner Seasons Tea Set

Not sure how to know what day of your cycle you are on or track it? Check out the Inner Seasons, Inner Wisdom: Cycle Tracking Journal to dive into the wisdom of your female fertility cycle through the lens of how Mother Earth’s seasons are reflected in your body.

No period, no problem. We suggest working with the lunar phases in this case. Drink the Inner Winter tea around the days of the New Moon, the Inner Spring tea during the week before the Full Moon, Inner Summer around the time of the Full Moon, and finally Inner Autumn tea the week after the Full Moon. The herbal tea blends are design to nourish the female body and will likely help support your overall health, mood and wellbeing.

Each of the four tea tins contains approximately 18 – 24 servings when using 1 – 2 tsp per cup, for a total of 72 servings in each Inner Seasons Tea Set. The average customer consumes 4 - 6 cups of each tea each month — at this rate the full tea set lasts for 3 months.

Yes, you can start with the Inner Winter tea blend while taking your placebo pills, or the Inner Spring tea blend when you finish your last placebo pill.

Yes, the Inner Seasons tea set is safe to take while trying to conceive and may support ovulation. Hold off on drinking the Inner Winter tea, and only consume if your monthly bleed does arrive.

No, the Inner Seasons teas are not intended for use during pregnancy.

(Keep an eye out for our pregnancy & post-partum support teas coming in 2024!)

The Inner Seasons teas are designed to help nourish and restore proper hormone balance with herbs like vitex and raspberry leaf which help with natural estrogen and progesterone production.

We suggest working with the lunar phases if your cycle is unpredictable or non-existent. Drink the Inner Winter tea around the days of the New Moon, the Inner Spring tea during the week before the Full Moon, Inner Summer around the time of the Full Moon, and finally Inner Autumn tea the week after the Full Moon.

All of the tea blend ingredients are USDA Certified Organic or consciously wild crafted. All of our blends are handcrafted and made in small batches (with love!).

The transition of perimenopause into the post-menopausal years can be tumultuous and confusing as you navigate life from such a cyclical experience into a time of no longer tracking the months by your body’s rhythms.

As this happens, we recommend shifting your cycle tracking to align with the lunar phases! To help anchor in a new rhythm of life, we suggest working with the Inner Spring and Inner Autumn teas in a cyclical way. Drinking the Inner Spring Tea for the week before and the week after Dark/New Moon, and the Inner Autumn Tea the week before and after the Full Moon. Check out the individual teas here.

Stay tuned! We are working on crafting very specific blends to support the hormonal shifts happening during peri and post-menopause. Hop on the mailing list to be the first to hear of new product releases!