Inner Seasons Inner Wisdom – Deepen Your Cycle Tracking Practice

Description

“Inner Seasons, Inner Wisdom” is your go-to guide for Cycle Tracking.

This 20+ page PDF contains a guided experience to learn the language of your body’s inner seasons, cycles, & phases through the simple (yet deeply profound) practice of Cycle Tracking.

If you struggle with hormonal imbalances or feel like there will never come a day when you don’t hate your period, then the time has come to delve into the magic of cycle tracking. This simple practice offers a pathway to an entirely new relationship with not only your monthly hormonal cycle but also your connection with your female body.

Before our climate-controlled homes, before artificial lighting, before we spent hours on end each day in front of glaring screens… before all this, our ancestors (and traditional cultures still intact today) lived with a deep connection to the cyclical nature of Mother Earth. The seasonal turnings throughout the year marked times of planting, growth, harvest, and death. With this attunement to the world outside of us, we lived in deeper harmony and respect for the planet that gives us life.

These seasons live within our bodies too, and learning to tune into them, to tap into the innate wisdom they wish to impart  — it’s right at your finger tips.

If you’re tired of feeling disappointed by a medical system that throws pill packs at you for your “monthly problems” and know there must be a better way to help support your hormones…

You’re right. It starts here, through cycle tracking.

Learn the language of your body so that you can begin to take your health back into your own hands, heal your hormonal imbalances, and fricking-finally love your life all month long.

SPOILER ALERT: Cycle tracking isn’t just for those with a monthly fertility cycle!

The practice of Cycle Tracking is definitely not just for women during their fertility years and who have a predictable hormonal cycle. This practice is also for you if…

• You are on any contraceptive that disrupts your natural hormonal cycle
• You have had a partial or total hysterectomy & no longer experience a monthly cycle
• You are in peri-menopause or have transitioned into your menopausal years
• Your current monthly hormonal cycles are unpredictable and feel difficult to track

Cycle Tracking is like learning a new language, and it’s not a language only reserved for the young and fertile. This is the practice of learning how to communicate with our bodies, no matter where we are on the life-experience spectrum.

Regardless of whether you are no longer menstruating or are not someone who experiences a monthly flow, this journal & and the practice of Cycle Tracking are still for you! You’ll find specific directions for how to begin cycle tracking without needing to rely on cyclical hormones.